Infrared sauna, a form of total-body hyperthermia was well tolerated; no adverse effects; and no exacerbation of disease were reported in patients with rheumatoid arthritis (RA) and AS in whom pain, stiffness, and fatigue showed clinical improvements during the 4 weeks treatment period but these did not reach statistical significance. Faster Recovery: Sore muscles can keep people on the couch and far away from the gym. One study suggested that taking a steam bath or visiting the sauna after a workout increases blood flow throughout the body, which will alleviate muscle soreness and help people get back to the gym sooner [9]. Lung function: One study suggests using a sauna might help improve breathing and reduce pneumonia risk, though more conclusive evidence is needed. Pain relief: Infrared sauna therapy may ease the pain that comes with some musculoskeletal conditions, like low-back pain , osteoarthritis (degenerative joint disease), myofascial pain (pain within In addition, infrared saunas could even help you to lose weight. Spending time in an infrared sauna raises your heart rate and makes you sweat – similar responses to when you do light exercise. In fact, an infrared sauna can even help you to feel more relaxed, sleep better and stress less. The benefits are huge! However, preliminary studies suggest that cryotherapy may offer the following benefits: 1. Pain relief and muscle healing. Cryotherapy can help with muscle pain, as well as some joint and muscle Dr. Mukai also says that some athletes use saunas to help with performance and endurance. “Muscle strength and power seem to increase after sauna use. If you’re looking to build strength and Conclusions. Our results suggest that dry sauna therapy may be useful to improve quality of life and reduce pain in patients with low back pain. Therefore, pain physicians can recommend dry sauna therapy as an alternative and complimentary therapy for patients with low back pain. Keywords: Low back pain, Pain, Quality of life, Steam bath. Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high .

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